再一次，我就罷手 │Just Once More and I'll Quit ( Traditional Chinese Discovery Series Booklet)

我能擺脫成癮嗎？

在現代社會中，並不是只有毒品或酒精會使人上癮。能讓人成癮的事物簡直不勝枚舉。一旦有人積習成癮，到底該怪誰呢？成癮只不過是個壞習慣，還是一個嚴重的問題呢？要如何戒除成癮的行為呢？應該藉助醫藥？還是心理治療？我們會完全康復嗎？這需要花多久的時間呢？

這本小冊子將帶領我們一起思考：什麼是成癮？這對我們一生會造成哪些影響？為什麼我們都有擺脫成癮的希望？

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Can I break free from addiction?

In modern society, drugs and alcohol aren't the only things that can cause addiction. The list of addictive substances is endless. Who is to blame when someone becomes addicted? Is addiction just a bad habit, or a serious problem? How can we break addictive behaviours? Should we seek medical treatment or psychotherapy? Will we ever fully recover? How long will it take?

This booklet will help us explore: What is addiction? How does it affect our lives? Why is there hope for us all to break free from addiction?